Trina Roy

A note from Trina

Growing up as an overweight kid, fitness always seemed like an impossible task. With all the wrong information out there along with a stressful full time job as an engineer it looked like it was nearly impossible for me to get fit.

However, things changed and I got exposed to a whole new world of evidence based approach which helped me transform and made me fall in love with the iron! Since then it was all about helping more and more people get out of this trap. That is when, nearly 5 years ago, I quit my engineering career to pursue fitness full time and began coaching clients to help them achieve their fitness goals!

Eventually, along with coaching, educating other fitness professionals and spreading awareness about practicing evidence based approach became my passion and is currently helping me bring a positive change to the Indian Fitness Industry.